When you’re a mum, constantly juggling the responsibilities of work, looking after the kids, and maintaining a healthy family and social life can be difficult. Even if you’re a candidate for the most organised mum of the year, it can be easy to neglect your own wants and needs when children come along. Simple self-care measures can make a real difference in how you feel about yourself, so here are five that you can implement into your routine today.
When you are performing household chores, running around after the kids, and trying to work simultaneously, stress is inevitable. If you’re struggling to keep on top of things, finding some alone time and meditating can do your mind and body some good. Meditation reduces stress, controls anxiety, and can lengthen your attention span. As a parent, you need to give your brain a boost, so practicing relaxation techniques can do just that.
Follow a Skincare Routine
Something as simple as following a skincare routine can give you some much-needed time for yourself while benefiting you in the process. With so much of your time being spent caring for others, your skin can be affected in a bad way. Whether you forget to drink water, cleanse, or moisturise, this can cause your skin to lose elasticity, and appear dry and irritated. Finding some time to dedicate to skin care can help keep your skin glowing. You can go one step further and look into medical peels Bromley which can rejuvenate your skin.
Get More Sleep
For those that used to lie in in the mornings, having children has probably thrown that out the window! If you’re having to get up before the birds start tweeting, it’s wise to hit the hay earlier too. As a parent, you’ll need all the sleep you can get, not only for keeping your energy levels up, but for ensuring your kids are well looked after. If you’re tossing and turning during the night, there are several things that can help, such as removing distractions like your smartphone.
Eat Healthy Foods
What you put on your plate of a morning and evening is essential for keeping your mind and body in check. If you’re stuffing your face with processed food, your energy levels will dip much quicker, which can lead to burnout. As a busy mum, you may not have the time to cook a 27-step recipe, but that’s not to say you can’t eat healthily. There are many quick and easy recipes which can be done in minutes and are full of vegetables. A balanced diet is key for any busy mum.
There are no excuses not to do some exercise in the day. Whether you have a baby to tend to, or a toddler running riot, when they’re having a nap, doing some stretches and lunges can really boost your physical health. Even 15 minutes of exercise a day can boost your health and wellbeing.
Time is valuable for any busy mum. There just never quite seems to be enough hours in the day to get everything done! Making time for yourself may fall near the end of your list, but if you don’t find room to do things you enjoy, this can do more harm than good. Following the self-care tips above can benefit any parent.