For some strange reason, a lot of children hate brushing their teeth. They might find it boring, they might not like the sensation, or they may not understand the benefits of it. Whatever the reason, it means that a lot of children are skipping out on this vital health routine.
This is made even worse when you consider some of the food children are more likely to be eating, such as candy and soda and other high sugar products that are going to wreak havoc on their developing teeth and mouths. Issues such as cavities and tooth decay are becoming more of a common occurrence in the youth of today, meaning it’s more important than ever to ensure that our children’s teeth are well looked after.
Here are some of the best things you can do to look after your children’s teeth.
Reduce Sugar Intake
Eating a lot of sugar can be disastrous for children’s teeth. The sugar can lead to a lot of serious oral health issues that might need the attention of a specialist dentist from emergencydentalservice.com.
Sugar can attack the teeth for up to an hour after it’s been eaten and can do a lot of damage if it’s eaten before going to sleep, even if they have brushed their teeth. This is because saliva flow reduces when we sleep meaning your children’s teeth will be under attack for even longer.
Great substitutes for sugary food and drinks include milk, due to the calcium to strengthen the teeth, and water, as it can rinse debris from the mouth. It’s also best to restrict sugary drinks, including fruit juices, to mealtimes.
Make Dental Hygiene Fun
As it can be quiet challenging to get children to brush their teeth for the recommended time — being two minutes every morning and evening — a good way to encourage better oral health habits is to make the process more fun. Good ways to do this are to get toothbrushes with their favorite characters or set challenges and gamify the brushing process by setting out rewards for consistent and good brushing habits.
With the advancement of AI technology, there have also been a lot of interesting apps that have appeared on the market which can be an exciting way to get children to brush their teeth. A new example is Pokémon Smile, an app that uses the popular creatures to encourage children to battle plaque while collecting their favorite monsters.
Use Fluoride Toothpaste
Fluoride toothpaste is the best option, as it is a beneficial ingredient for oral health for both adults and children. However, it’s not an ingredient that is found in every dental product, meaning it’s a good idea to look around when buying your toothpastes and mouthwash and ensure that whatever you’re getting contains this. This is because fluoride is good at strengthening enamel and preventing cavities.
For children under the age of three years old, it’s best to use a smear of toothpaste with 1000ppm (parts per million) of fluoride in it. For older children, follow this up with a pea sized blob of 1350ppm of fluoride toothpaste.
The best way to ensure that you are getting the right toothpaste for your children is to read the recommended age ratings on the labeling.